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We know what it takes to start over somewhere new.
Pillow connects you to vetted multilingual therapists, wellness providers, and local communities in the UK, Portugal and Spain.
100+
20+
Vetted therapists
Local Communities
3
Cities&Growing
Supported by:
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Meet Our Therapists
Every therapist on Pillow is vetted, credentialed, and chosen for their ability to work across cultures and languages.
Dr. Suzy Cheal
Counselling Psychologist (PsychD)
Jax Beatty
Qualified Psychotherapist
Panagiotis Goumalatsos
Qualified Psychotherapist
Dr.Dzifa Afonu
Clinical Psychotherapist
How Pillow works
No commitment. Free intro session.
1. Share what matters to you
Tell us about your background, preferences, and what you're going through in your own words, at your own pace. Skip anything you're not ready for.
2. Meet your best-fit therapists
We match you with vetted therapists who speak your language, understand your culture, and have availability that fits your life.
3. Book, or take your time
Book a session instantly, start with a free intro call, or save your matches and come back when you're ready. You're in control at every step.
From Landing to Belonging
We believe healing happens in therapy rooms, yes. But also in movements, in nature, in communities and in finding your people in a new city.
Find your therapist
Every therapist on Pillow is vetted, credentialed, and chosen for their ability to work across cultures and languages.
Meet Your People
Meet like minded people on your shared journeys and build meaningful relationships wherever you are.
Join Transformative Retreats
Pillow’s transformative retreats are designed to get you out of your head (and phone) and into the nature experience that reset your mind.