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​RETREATS

ABOUT

Instant connect with your most compatible therapy, discover your way of mental health​ - free of charge.

A soft place to land as you grow into your next chapter.

Breakups • Identity Shifts • Moving Cities • Career Change

Reset. Breathe. Become.

Rooted in nature, calm, self-discovery, and movement

Therapy for Life Transitions

With the combination of AI-Powered system and human expert guidance, we find the most compatible therapy for you.

Nature Retreats

Pillow’s transformative retreats are designed to get you out of your head (and phone) and into the nature experience that reset your mind.

International Community

Meet like minded people on your shared journeys and build meaningful relationships wherever you are.

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How it works

Instant matching in 5 minutes, private & secure.

1. Share only what you want

Take our research-based assessment in less than 5 minutes. Skip anything you’re not ready to share.

2. See your best-fit therapists

We will match you with your most compatible therapists based on your preferences and needs, with fee range, and live availability.

3. Instant Booking

Book a session, start with a free intro call, or save your matches to decide later. You’re in control at every step.

Meet Our Therapists

Licensed & vetted professionals • Transparent pricing • Online or in-person

Dr. Suzy Cheal

Counselling Psychologist (PsychD)

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Jax Beatty

Qualified Psychotherapist

Panagiotis Goumalatsos

Qualified Psychotherapist

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Dr.Dzifa Afonu

Clinical Psychotherapist

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Therapy for Life Transitions

When life shifts, our inner world shifts too.

At Pillow, we provide therapy that supports your evolution. For identity shifts, heartbreak, career pivots, and new chapters.

Change can feel overwhelming, even when it’s chosen, you don’t need to navigate this alone

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At Pillow, we believe that therapy should feel like it was made for you, not something you settle for.


We exist to reconnect a generation with what we’ve lost — ourselves, each other, and the natural world.

Enjoy exclusive access to our community and latest events.

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