Find your therapist
Over 100 vetted therapists, chosen for their ability to work across cultures and languages.
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A Soft Place
to Land When
Life ChangesA Soft Place to Land
When Life Changes
Belonging, wherever you are.
Meet Our Therapists
Over 100 vetted therapists, chosen for their ability to work across cultures and languages.
Suzy Cheal
Counselling Psychologist (PsychD)
English
Mei (Joanne) Zhou
Psychotherapist
English · Mandarin
Georgia Spencer
Psychotherapist
English
Panagiotis Goumalatsos
Psychotherapist
English · Greek
Dr. Dzifa Afonu
Clinical Psychologist
English
Jax Beatty
Psychotherapist
English
Valentina Mengarelli
Psychotherapist
English · Italian
How Pillow works
We help you match with the right therapist, free 15 minutes initial session available.
Step 1
Share what matters to you
Tell us about your background, preferences, and what you're going through in your own words, at your own pace. Skip anything you're not ready for.
Step 2
Meet your best-fit therapists
We match you with vetted therapists who speak your language, understand your culture, and have availability that fits your life.
Step 3
Book, or take your time
Book a session instantly, start with a free intro call, or save your matches and come back when you're ready. You're in control at every step.
Start Now
15 minutes free intro session available
From Landing to Belonging
We believe healing happens in therapy rooms, yes. But also in movements, in nature, in communities and in finding your people in a new city.
Wellness Experiences
Pillow's transformative retreats are designed to get you out of your head (and phone) and into the nature experience that reset your mind.
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Explore Communities
Meet like minded people on your shared journeys and build meaningful relationships wherever you are.
Discover MoreTherapyFind your therapist
Over 100 vetted therapists, chosen for their ability to work across cultures and languages.
Discover MoreWellnessWellness Experiences
Pillow's transformative retreats are designed to get you out of your head (and phone) and into the nature experience that reset your mind.
Discover MoreCommunityExplore Communities
Meet like minded people on your shared journeys and build meaningful relationships wherever you are.
Discover MoreSupported by leading innovation ecosystems.
Pillow is supported by organisations helping build the future of wellbeing and human connection. We are building a trusted network of therapists, wellbeing practitioners, and community partners across Europe.
What people are saying
Real words from people rebuilding their lives with Pillow.
"Pillow helped me find a therapist who actually understood what moving abroad does to your sense of self."
— Mariana, Lisbon
"I felt so alone when I moved to London. Through Pillow I found both support and a community I now call family."
— Yuki, London
"It's more than therapy — the retreats and community events have completely changed how I experience my new home."
— Priya, Lisbon
"Finally a platform that gets what it's like to rebuild your life in a new culture. I recommend Pillow to every expat I meet."
— Sofia, London
"Pillow helped me find a therapist who actually understood what moving abroad does to your sense of self."
— Mariana, Lisbon
"I felt so alone when I moved to London. Through Pillow I found both support and a community I now call family."
— Yuki, London
"It's more than therapy — the retreats and community events have completely changed how I experience my new home."
— Priya, Lisbon
"Finally a platform that gets what it's like to rebuild your life in a new culture. I recommend Pillow to every expat I meet."
— Sofia, London
Frequently asked questions
Everything you might be wondering, answered.
We use the answers you share about your background, language, preferences and goals to suggest vetted therapists who are the best fit for you. You can browse, save and book at your own pace.
Yes. Every therapist on Pillow is fully credentialed and personally vetted by our team for their experience working across cultures and languages.
Session prices vary by therapist and are shown clearly on each profile. Many therapists also offer a free intro call so you can find the right fit before committing.
Absolutely. You're in control. If your first match doesn't feel right, you can explore other therapists and switch any time — no awkward conversations needed.
Pillow currently supports people living in Lisbon, London and Barcelona, with new cities rolling out soon.