Suzy Cheal
Counselling Psychologist (PsychD)
Introduction
About me
I'm Suzy, a psychodynamic psychotherapist and counselling psychologist with over 10 years of experience. I work with a wide range of challenges including trauma, gender dysphoria, neurodivergence (such as ADHD and autism), emotional regulation, anxiety, depression, and difficulties in relationships. I also have a particular interest in supporting individuals navigating identity, whether around gender, neurodiversity, or cultural belonging.
Having worked in Rwanda and Azerbaijan, I bring lived experience and specialist insight into the lives of expats, international families, and third culture kids. I now work in both the NHS and private practice in the UK, with a continued focus on trauma, identity, and the complexity of living in a world that often doesn’t reflect who we are.
I affirm each person’s right to define their own identity and experience. I’m mindful of how wider systems, including race, sexuality, class, culture, and ableism- shape our emotional lives. My clients often describe me as thoughtful, consistent, and validating, someone who helps them feel seen, understood, and able to relate to themselves and others in new ways.
How it works
Includes tax & admin fee
Free 15-minute intro call
Not sure if it's the right fit? A chance to explore how we can work together before making any decisions.
Focus areas
What I help with
My approach
What it's like to work with me
In our first session, I’ll invite you to share what brings you to therapy and what feels most important for us to explore together. My approach is client-led, I won’t set an agenda, but I’ll be there to think with you and support you in making sense of your experiences. We’ll begin by exploring how you relate to yourself and others, and I may ask about life events or relationships that have shaped you. There’s no rush, what matters most is that you feel safe, supported, and understood as we begin.
Over time, therapy becomes a space where we can reflect on the past and present, and discover new ways of responding to what feels painful or stuck. Progress might look like gaining new insight into a situation, finding language for something that’s been hard to express, or feeling calmer and more able to manage emotions. These changes often unfold gradually and they’re always personal to you.
I don’t usually set structured homework, but I may suggest something to reflect on between sessions if it feels relevant. Ultimately, it’s your choice, and our work together will always be led by what feels right for you.
Therapeutic approaches
Personal
Beyond therapy
Why I love being a therapist
What I love most is witnessing people grow, feel more grounded, and find greater stability and happiness in their lives. It’s a real privilege to be trusted with someone’s inner world, to hear their stories, hold their vulnerabilities, and support them in meaningful change.
My interests & joys
I enjoy getting lost in books, especially historical fiction, fantasy and literature. I'm also passionate about travelling, trying new foods, and engaging in embodiment practices, especially dance focused ones.
Background
Professional experience
Suzy is experienced in both long-term and short-term work, offering integrative therapy for anxiety, depression, trauma, and neurodivergence. She works in-person and online with clients from diverse cultural backgrounds, and regularly conducts clinical assessments and parenting consultations. Her work is grounded in thoughtful risk management and a compassionate, culturally aware approach.
Training
Credentials
- BACP (British Association for Counselling & Psychotherapy) – Registered Member
Studies
Educational background
Professional Doctorate in Counselling Psychology, University of East London (2021–2024)
Certificate in EMDR, EMDR Masterclass (2025)
MSc in Psychodynamic Counselling and Psychotherapy with Children and Adolescents, Birkbeck College, London (2009–2012)
Certificate in Trauma Themes (Level 1), Sensorimotor Psychotherapy Institute, London (2021) — Focused on body-based approaches to trauma.
Certificate in CBT for Children and Adolescents (Level 1 Foundation), SDS Seminars, London (2019–2020).
BSc in Psychology and Social Anthropology (First Class Honours), Brunel University, London (2003–2007) — BPS Accredited.